Lesson 2: Detox Your Speech: " Silence Please"

We break things down into simple, manageable parts so you never feel overwhelmed.

Every module is created to help you focus on what matters most to you. It’s not just about gaining knowledge—it’s about moving forward with purpose.

In this chapter you will learn how to Detox you speech in 30 days or more, before moving forward with the rest of your life.

You will learn how silence influences our brain & why it is beneficial to practice complete silence, once in a while. You will also learn how to “Befriend your Panic” in Meditation.