Lesson 4: Select the Right Fitness plan for your MS

We break things down into simple, manageable parts so you never feel overwhelmed.

Every module is created to help you focus on what matters most to you. It’s not just about gaining knowledge—it’s about moving forward with purpose.

In this course you will learn that some types of yoga or general cardio, can, sometimes, be actually detrimental for your MS. You have to aways select proper fitness plan that would benefit you, rather then make you weaker. Neurological & Autoimmune Patients always need individual approach to fitness practices.