20 Minutes AM | 20 Minutes PM Qi Gong at Home by Lee Holden ©

One of the Best Morning Routines for at home practice. It is available on DVD by Gaiam TV. Visit www.HoldenQigong.com for more daily routines. This is a full 41 minutes video.

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5 Element Qi Gong by Mimi Kuo-Deemer ©